Announcing a Masterclass for Health-Minded, Active Women
STRONGER BONES OVER 50
A Free In-Person Workshop for Women with Osteoporosis or Osteopenia Who Want to Stay Independent, Confident, and Fracture-Free
Meet Your Instructor
Dr. Dawn Andalon is a leading Physical Therapist & fitness studio owner in Encinitas, CA. She has a passion for helping women thrive and stay active in a more holistic approach. With over 20 years experience in both rehab, fitness, and women's health knowledge, Dr. Andalon has successfully led thousands of women toward a healthier, more active life as they age.
Have You Been Told You Have Osteoporosis or Osteopenia… and Now You’re Afraid to Move?
• Are you worried about fractures?
• Avoiding exercise because you don’t know what’s safe?
• Feeling weaker, more fragile, or less confident
• Unsure if walking is enough
• Not wanting medications to be your only option
You are not alone.
And more importantly — you are not fragile.
But the wrong exercise (or no exercise at all) can absolutely make things worse.
Here’s the problem no one explains clearly:
Bone loss doesn’t just “happen.”
It accelerates when we stop loading the body correctly.
Avoiding movement…
Doing random YouTube workouts…
Only stretching…
Or sticking to light weights forever…
Can actually keep your bones weak.
What your bones need is strategic loading — done safely.
And most gyms and group classes are not designed for women with osteoporosis.
That’s why we’re hosting this workshop.